To save when on the belly fat, besides the unpleasant loss of harmony of shapes, exacerbated health problems. Fat swimming of the internal organs, reducing their active work disturbed. To free exceptionally difficult, of unwanted fat on the waist after birth and in the stable situations of Stress, the desire the way cause the way of negativity, just – eat their fill.
Original means to get rid of fat excesses in the press
Remove deposits of belly fat help different diets from a single product – that is, if within three days take in the food, except for the single dishes. This kind of restrictions of power supply is called the Mono diet, and a special type of diet can not be used for a long time that he has no influence on the normal activity of the intestine and of the stomach. Apply buckwheat diet, when the grain in the evening, soaked and in the morning you eat it raw. There are different types of diet on milk products, vegetables and fruit. Such a diet has a positive effect on the metabolism, the condition of the stomach and of the intestine and other organs. But the most important requirement is that, after the expiration of the restrictions on the power of the large portions of food and abuse of various back. It should be complete by the System, a full-fledged, but not excessive nutrition, for the maintenance of the flat press-and long-term restoration of the health
The foundations for the development of the diet
Diet for weight loss the stomach to the complete absence of any Form of fats in the food and restricts the use of the products, that is a complex Protein. On the diet, the most important a variety of vegetables, fruits are allowed products, and green tea without sugar. A diet successfully cleaned unwanted pounds, it smashed into three phases:
- advanced stage diets painted in this period, exit from the edible with increased calorie content, and those edible supplies, to food, which is absolutely not acceptable for compliance with the selected.
- The main stage is a period of one to three weeks – he is in full force and effect all of the mechanisms occur in compliance with the new nutritious menu. The period of passage of the main level is in direct dependence on the original weighting of the condition of the people – those who weight more than 80 kg by the end of the Regime of the diet for three weeks. And during this time, the structure of the skin updated and prevents its flabbiness, as a result of the accelerated fall of the weight.
- The last Phase of the application of weight loss diets belly for women can take up to half a year – during this time, you need to gradually lead the nutrition in healthy and balanced condition.
Registered and non-authorized products
According to the gross rules at the time of the application of diets for weight loss belly in a week – should not drink alcohol and Smoking because they are seriously against the order of the metabolism. On other products that hinder the continuous exchange of substances imposed a severe restriction, in particular, source-loaded carbohydrates, and promote the formation of fat in the waist area.
In the case of diets that the elimination of fatty deposits and promote such food prohibited:
- The salt, which inhibits the metabolism and hinders the excretion of liquid;
- Sugar, sweets, jam and marmalade, which is converted in the body into fat on the belly;
- Muffin and pasta, as a source of heavy carbohydrates, which are deposited on the hips and belly, ugly folds of fat;
- Roast and smoke and eat fast Food;
- Sweet Sodas, Juices, Tea, Coffee, Alcohol;
- Champions strength of the content-containing substances under vegetables – potatoes, beetroot and cauliflower;
- Master capacity sugar under the fruit – figs, bananas and grapes;
- Needless to a fat mutton and pork;
- The Champion of the content of fatty fish;
- All kinds of sauces;
- Greasy Cheese;
- Preservation.
For the elimination of fatty deposits on the waist, you should keep a healthy lifestyle and eat a lot of food, Gluten, rich in vitamins, and easy carbohydrates. To count for Fans of calories, their daily intake should not more calories than 1700.
Approved for use while on the diet, with the aim of elimination of deposits of fat on the belly:
- Tomatoes, carrots, asparagus, radishes, peas, cabbage, and cucumbers in the Form of meat-free soups, salads and vegetables steam vegetables;
- Fruit and berries apricots, peaches, plums, pears, cherries apply, rich in Gluten, and therefore the diet tables and eliminate fat at the press and normalizes the intestinal processes;
- From the green particularly valuable celery, Dill and coriander are rich in substances necessary for the proper functioning of the body;
- Poultry and lean beef, that is the source of protein the sense of hunger, and promote the normal peristalsis of the intestine;
- Without Fatty Types Of Fish;
- Yogurt and drank milk two times to go for a glass per day;
- Curd mass is eating once a go without any additives;
- Dried fruit, sunflower seeds and nuts, delivered twice to go to a small handful of raw;
- The cereal – oatmeal, rice and buckwheat that provide useful carbohydrates and unpleasant sensations of Hunger blunting.
Basics of the full diet
To keep in mind for activities to eliminate the extra pounds at the waist, and improving the work of the internal organs of the special rules. Principles of nutrition during a slight diet weight loss stomach for beginners to help the early achievement of this goal. For the best effect, the fundamental requirements to meet:
- Necessary an extensive and rich Breakfast – it will start an active metabolism, immediately after the acceptance of the food. Needed a varied and full Set is edible for lunch and dinner, you should sleep 2-3 hours before the night.
- Hold water and you drink at least 2 litres of water per day.
- The acceleration of the process of the elimination of unwanted pounds achieved diet Supplement of physical activity.
- At each meal, salads, and Snacks between meals are fruit used better.
What to eat for a flat belly
Approximate nutritional food for the elimination of unwanted pounds:
Breakfast, Lunch, Dinner.
1. Day: 1 Cup of yogurt, Toast; 150 gr of rice in the broth. Salad with peppers, cabbage and cucumber; 100 G of beef in broth, roast, small blue, the juice of the Apple;
2. Day: low-fat Curd mass weak unsweetened tea; 100 G rice in broth and 100 gr of beef in the broth. Tomato salad with onions, seasoned with olive oil, a glass of tomato juice before going to sleep;
3. Day: 100 gr Turkey breast in the broth, unsweetened green tea; 150 G of fish in the broth, cabbage salad with onions and green peas; rice in the broth and an Apple before going to bed a glass of juice;
4. Day: 100 gr of beef in the broth, weak unsweetened tea, meat-free soup with vegetables and bread; 150 gr of poultry in broth, rice in the broth;
5. Day: a glass of without fat, yogurt, Toast, 2 PCs. baked potato, carrot salad, 150 gr of fish in the broth; salad with tomatoes, cucumbers and peppers, 100 G of veal meat in broth;
6. Day: two soft-boiled eggs, two oat biscuits, herbal tea; - 100 gr of boiled Turkey, rice in broth; 200 gr of chicken in broth, orange salad;
7. Day: 100 gr hard cheese, green tea with Toast; rice in the broth, salad with tomato, cucumber and onions; 200 G of boiled beef, cabbage salad with cucumbers;
Nutrition in combination with exercise
Unwanted pounds waist to leave, when at the same time with the adherence to diet physical exercises to strengthen the oblique muscles in the waist produce. Good results deliver the following exercises, such as Bicycle -, pages-Mahi hands, jumping rope, and rotation of the bracket. For quick weight loss doing exercises in full:
- when lying on the back, where the legs are bent and the hands under the head, take shoulders off the floor and your abdominal muscles, then you should return to the original Position and relax – just a dozen times;
- if you lay on your back, bend the legs at the same time you pull the knees to your chest and back in the original Position – makes a dozen times;
- On the back of the hands are raised in the sides and hips and fixed, then the body is relaxed – just a dozen times;
- To lower In Position on the abdomen of the body on the elbows and toes-socks: the lifting of the legs up to the level of the thigh and back to his original Position –to make the a dozen times with different types of feet.
Simple diet for fast weight loss belly provides an exception from the diet of salt, sugar, fat meat and fish, sauces and canned food. These edibles are in vegetables, except potatoes, fruit, and green stuff and a bit of dried fruit. It should be tightly Breakfast, drink per day minimum two liters of water, include in meals, salads, and reinforce the effects of the diet, gymnastic exercises. The menu includes small portions of fat Hunger, but rather promote the care masses with the press and thighs. To relieve the execution of a special complex of four exercises complete, the excesses at the waist, and improves the General well-being.